- A cleanse wont detox your body — but heres what will | Body Stuff with Dr. Jen Gunter
- Self-Managed Abortion: What to Expect After Taking Abortion Pills | Episode 6
- Push | Pull | Legs Routine – Pros and Cons (FULL BREAKDOWN!)
- Con Artist Reveals Check Cashing Fraud Secret
- So, I Tried the Forspoken Demo…
- 3 Best Dry Eye Treatments at Home – Eye Surgeon explains how to treat dry eye disease at home
- Kare | Clipboard health | intely care | shiftmed review | what you need before you sign #cna #lpn
A cleanse wont detox your body — but heres what will | Body Stuff with Dr. Jen Gunter
المترجم: Taher Koja المدقّق: omar idmassaoud,“أتنصحين بحمية تطهير الجسد؟”,دائما أسمع الناس يسألون هذا السؤال,إن كنت تأمل أن السموم ستُزال من جسدك،,فهذا لن يحدث أبداً.,[شؤون الجسم مع د. جين غنتر],حميات إزالة السموم واسعة الانتشار.,وتظهرُ بعدة أشكال،,إذ تتضمن الليمون المطعم بالفحم وأنواع الشاي المُزيلة للسموم،,وغالبًا ما تكون هذه المنتجات باهظة الثمن.,إنَّ فكرة تطهير الجسد ليست بشيءٍ جديد…,فهي تعود لآلاف السنين.,بقي الطب متشابكًا مع العلم لعدة قرون،,وكان الهدف المشترك في كلا المجالين هو تخليص الجسد,من السموم وتطهيره ومعالجة الآفات الناتجة عن عدم استقرار هرمونات الجسم.,التطهير والصيام وإراقة الدم ما كانت سوى بعض الطرق…,وكانت جميعها تُعدُ طرق علاجٍ فعالة.,اليوم، يعمل المسؤولون في قطاع الصحة,على استغلال رغبتنا في تطهير أنفسنا من الأشياء الضارة.,جعلوا من مصطلح “علاج الإدمان”,والذي هو في الأساس علاجٌ طبي لمدمني المخدرات والكحول،,مصطلحًا ترويجيًا لمنتجاتهم.,يتحدثون عن العلاج وكأنه مسحوق تنظيفٍ يمكن استخدامه,للقضاء على البقع في الحمام.,يبدو هذا النوع من الترويج للوهلة الأولى منطقيًا,وذلك لأننا نجهل كيفية عمل الكبد في جسدنا.,يقع الكبد في الأعلى على يمين البطن.,حجمه تقريبًا بحجم كرة القدم…,كرة القدم الأميركية.,ويزن ثلاثة باوندات.,ويقوم بالعديد من الوظائف التي تضمن سلامة أجسادنا،,وتتضمن دعم جهاز المناعة،,وتركيب البروتينات للتصدي للجلطات الدموية،,وإطلاق الكوليسترول الذي نحتاجه لتحفيز إنتاج الهرمونات.,كما أن الكبد عضوٌ أساسي للتخلص من المواد الضارة.,يُمكننا تخيله وكأنه مصنع.,فهو يستخلص العناصر الغذائية التي نحصل عليها من الأشياء،,كالطعام والشراب والأدوية ويقوم بهدمها,فتحفظ في الجسم من أجل استخدامها,-كالكولسترول والبروتين-,أو ترمى مع الفضلات في المريء أو بوساطة الكلى،,عن طريق التبول.,لنرى ما يحدث,عندما يجد الكبد مواد معينة.,لنبدأ بالكحول.,هذه مادةُ لا ضرر منها عند تناولها بكمياتٍ معتدلة,لكن تُصبح سامة عند الإفراط بتناولها.,يعبر الكحول الكبد بعد الشرب،,ويقوم الكبد بهدم الكحول على ثلاثة مراحل.,أولًا، تقوم الأنزيمات بتحوليه إلى الإيتانال،,وهو مركبٌ عضويٌ سام يُسبب تضرر الخلايا مع الوقت.,لكن الإيتانال سرعان ما يتحول إلى الخلات،,وهو وسيطٌ أكثر استقرارًا من قرينه،,وتتفكك الخلات إلى ثنائي أكسيد الكربون والماء.,وجميعها مركباتُ يستطيع جسدنا التعامل معها.,لندرس الآن بعض المطهرات الشائعة…,كالفلفل الحار والعادي وعصير الليمون،,التي تُساعد على طرح المواد السامة من الكبد.,تقوم بشربها ثم تُهضم،,ويمتص الدم المواد المغذية وتصل إلى الكبد.,يقوم الكبد بتفكيك هذه المواد بالطريقة نفسها التي يُفكك بها كل شيءٍ آخر.,إذ يقوم بالاستفادة من المواد التي يحتاجها الجسم,وينشرها بكافة أقسامه.,وكل ما تبقى يتحول إلى فضلات.,لا شيء مميزٌ ينتج من مزج الفلفل الحار مع الليمون.,اتباع حمية تطهيرٍ ليست سحرًا،,ولا ينجم عنها أي فوائد إضافية كما يدعي البعض.,في أفضل الأحوال قد تنقص بعض الوزن،,لأنك لن تأكل كثيرًا.,وفي أسوء الحالات، قد تموتُ جوعًا.,وقد تتسبب بالإصابة باضطراب الكهرل,ناهيك عن الإضرار بالمعي وتعطيل وظائفه والفلورا بداخله.,بقاء الكبد بحالةٍ صحية أمرٌ في غاية الأهمية.,أفضل ما يمكنك فعله لتحقيق ذلك يتضمن: عدم التدخين.,والمحافظة على حميةٍ متزنة وممارسة الرياضة بشكل منتظم والإكثار من النوم،,تسطيع أيضًا القيام بأشياءٍ تُفيد الكبد بشكلٍ خاص.,لا تفرط في تناول الكحول،,لما قد ينتج عنه من أضرارٍ على الأمد الطويل،,كالتلف الكبدي ومرض الكبد الدهني،,وسرطان الكبد.,اقرأ عنواين التحذير على الأدوية,فعدم اتباع التعليمات الطبية قد يُسبب الأذية للكبد.,غالبًا ما سمعت بالتهاب الكبد،,والذي قد تسببه عدوى كبدية,وهو مرضٌ خطيرٌ جدًا.,خذ اللقاح من التهاب الكبد إن لم تفعل بعد.,وإذا كُنت بالغًا وغير متأكدٍ من إصابتك بالتهاب الكبد ج.,عليك بطلب إمكانية إجراء الفحوصات من طبيبك،,لأن الكثير من الناس لا يعلمون أنهم مُصابون بهذا المرض.,وأخيرًا، احذر من الأعشاب والمكملات،,وتحديدًا تلك التي تزعم أنها صُنعت من أجل لعب كمال الأجسام,أو فقدان الوزن،,لأنها قد تكون غير مضبوطة قانونيًا كما يظن البعض.,20 بالمائة من أضرار الكبد في الولايات المتحدة تكون نتيجة,استخدام بعض هذه الملحقات الغذائية أو الطبية.,لذلك استشر طبيبك قبل استخدامها.,نرى العديد من المنتجات التي تُباع كأدوية نحتاجها لنحافظ على صحتنا،,وحميات التطهير نفس الأمر،,لكني أعتقد أن أفضل طرق العناية بصحتنا هي بأن نتعلم المزيد حول كيفية عمل أجسادنا.,وبذلك، يُمكننا تجاهل كل الخدع التسويقية,واتخاذ قراراتٍ مدروسة لتلبية حاجاتنا.
Self-Managed Abortion: What to Expect After Taking Abortion Pills | Episode 6
Lesson 6. What will I experience during an abortion with pills?,Before having an abortion with pills, it’s important to know what to expect.,Being well-informed will help to reduce stress and anxiety, and can lead to a safer experience.,In this video, we’ll talk about what you may experience during an abortion with pills.,After taking mifepristone, you probably won’t feel anything, o you can go about your normal activities.,Some women have light bleeding after taking mifepristone, and that’s okay too.,Misoprostol is the medication that will start the main bleeding and cramping involved in the abortion process.,The day you take the misoprostol is the day you will need more privacy, to rest, and to plan to be at home.,You can expect the bleeding and cramping to start within 1-3 hours of taking misoprostol.,Both bleeding and cramping are signs that the abortion pills are working to push out the pregnancy.,The bleeding is usually similar to or heavier than a menstrual period, and can include blood clots, which is normal.,Some women may have a little more or a little less bleeding, and that’s normal too.,The heaviest bleeding and pain typically occurs 4-6 hours after taking misoprostol when the pregnancy is being pushed out.,Remember that you can take painkillers like ibuprofen right after taking misoprostol to help reduce pain.,Putting a hot water bottle or heating pad on your lower belly can also help with pain.,Aside from cramping and bleeding, you may also experience nausea, dizziness, chills,,diarrhoea, headache, or a temporary rise in temperature after taking misoprostol.,All of these are normal side effects of misoprostol and will mostly likely go away on their own.,You can reduce these side effects by resting, drinking plenty of water, and eating light foods.,Most women do not see or notice anything when the pregnancy comes out.,Some women may see the gestational sac, which is white and sometimes looks like a small piece of sponge.,If the pregnancy is around 9 weeks or later, women may also see a small embryo.,Women can choose to not look at the menstrual pads, wrap them up,,and throw them away as they would during their monthly bleeding.,Within 24 hours, the bleeding and cramping should begin to decrease, and most women start to feel better.,In order to be prepared for the abortion, it can be useful to have some things on hand.,This includes large maxi pads (not tampons), a hot water bottle or heating pad,,access to a toilet, light snacks, a friend or support person, and a comfortable bed or mattress.,It may also be helpful to think about what time of day you will be able,to have some privacy and be free from other responsibilities like work, school, or child care.,In our next video, we answer the question, “What are signs of complication during an abortion with pills?”
More: ic market review
Push | Pull | Legs Routine – Pros and Cons (FULL BREAKDOWN!)
What s up guys, Jeff Cavaliere, athleanx.com. So ever since I made this video talking about ,the best splits for building muscle? People have asked me to do a little bit of a deeper dive, ,to talk about more in depth, some popular splits. And theres no more popular split these days than ,this right here, The PPL or Push-Pull Legs. Weve been doing this for a long time here at Athlean-X, ,but its been done for decades, actually, probably centuries. Probably even the cavemen ,were doing Push-Pull Legs. Me like Push-Pull Legs. ,So, its been around a while. But instead of just focusing on all the good things about it, ,lets talk about even some of the things that may not be so ideal so that you can ,make a more informed decision about whether or not Push-Pull Legs is for you, at least ,at this point in your training. So we talk about Push-Pull Legs, but really thats where my first ,issue comes in with this. What I like to do is actually flip those around, so we have Pull-Push ,Legs, and its a very important reason why I want to do that, and Ill get to that in a second. ,But when we talk about how we would split this out over a training week, we actually have about ,four options. Theres really more than that, but the most popular are going to be either ,a six-day training split where you train for six consecutive days and an off day at the end, ,something known as a synchronous split. Or we have three days in a row with an off day in the middle ,and then three consecutive days again, which is an asynchronous split. But theres are two ,six-day splits of this training split. We have three-day options as well. Monday, ,Wednesday, Friday. And something I like to do, a lot of times our athletes do which is Monday, ,Thursday, Friday with a few days in between. Now the big thing that should stick out to you here, ,as the first major pro of PPL is the flexibility of focus. I could actually do a lot of different ,things with a PPL split. I can focus on building my strength or hypertrophy with either of ,these six-day splits. It gives me a good chance to get appropriate volume, ,right? Leg training s going to hit twice a week and the ability to choose through the exercise I ,use. Or the loads I use the option for going for more strength or hypertrophy or even both. ,Down here, the three-day splits are actually great too, and they also introduce some ,variability here too, because on these days, in between my major strength training workouts, ,I can work on other things. Again, I can work on my general fitness levels and my conditioning. ,I could do that without really affecting my strength training workouts. I also have, ,as I said, the athlete s ability as they approach a season to work on some skill work or speed, ,agility and quickness, right? Or even again, additional conditioning that s not going to ,impact their major strength training workouts, so definitely some flexibility to focus. ,But my big thing, I think that jumps out at me when were talking about PPL versus something ,like, lets say, a Bro Split or an isolation-based workout approach, is the functional efficiency ,here. Were talking about shared motor patterns, allowing muscles to work together that actually ,prefer to work together, rather than trying to isolate them with the purpose being ,hypertrophy through focus and efficiency. If Im doing a standard dumbbell curl, Im actually ,trying to keep the forearms out of the movement by bending the wrist slightly backwards to allow ,the biceps to do more of the work. Even though we know that the function of bringing the arm up and ,closer is something the biceps and forums are share. In a PPL were allowing our body to work ,that way, so the efficiency is whats allowing us to actually do some really incredible things here. ,If I look at the exercises that make up the Push-Pull Leg workouts, all it does is reflect ,exactly what I just said. On a push day youre talking about a bench in an overhead press where ,you have the chest, the shoulders and triceps, muscles that actually like to collaborate together ,through their functions to a common shared goal. On a pull day, a Deadlift or a Weighted Chin. You ,can take that Weighted Chin again and compare that to that Bicep Curl. You can see that Im ,allowing my lats to work together with my biceps to get my chest up over that bar. ,The legs would be comprised of Squats, and lets say maybe you have a Barbell Lunge. But the ,idea here is where you quickly glimpse at these exercises, because of this collaborative effort, ,were actually very easily able to load these exercises and progressively overload these. ,That works really, really well with building strength as a focus, like I said. But when we ,go back to how we structure these and lay them out together, this is where sort of that first ,issue comes, right? The Push-Pull Legs, with my focus being right here. ,Its that adjacency of those two that bothers me where I want to take it and split this to a pull ,push legs. Because what Ive done is Ive split up these two workouts so that Im not deadlifting and ,squatting back-to-back. Its one of the important things I think we should really try to do. ,That being said, if I dont play that out over the course of the week, thats where you start ,to see the first issue. Its that these two will run up against each other the second time around. ,And thats where we talk about an impact on recovery through this six-day split, if you even ,were to set it up this way as Pull-Push Legs. If I come in here and look at the actual workout ,itself, though, I realize quickly that with every con, theres also sometimes an opportunity to do ,something to turn it into a pro. So you dont have to do the same pull workout every time it comes ,up. In this workout here and actually the perfect PPL workout that I put together for you guys ,on this channel, youre going to want to check out and Ill link for you at the end of this video. ,We actually had two variations of the pool workout, this is just pull one. And on the ,first day, yes, Im doing my barbell deadlifts, which would be back on that Monday workout. But ,the second time around, Im able to change that. I could actually change the deadlift variation ,where I can go to one thats not going to be as loaded as heavy, like a Snatch Grip Deadlift, ,and I could actually change the loading parameter. So instead of doing a 1 x 5 before, ,I could actually do a 3 x 5 with a weight that I could actually handle for eight reps. So I ,could decrease the strain and the stress that Im encountering during the exercise, or I dont even ,have to do that at all if I dont want to. I could just simply shift my focus to the Weighted pullup ,as an alternative heavy pole exercise and just increase this volume a little bit if need be. ,But theres flexibility even within the workouts themselves, you dont always have to stick to ,the same workout. As a matter of fact, I highly encourage you dont. But lets say we go back ,to this now. Well, the good thing about this is this off day being situated right here at ,the end of every week. Because what that does is it gives you a predictability of scheduling ,and a lot of us that run into trouble with our training splits because we cant stick to them, ,which is always a big problem, consistency is key. You want to make sure you have the ability ,through your schedule, either dictated by family needs or dictated by your work schedule, ,that you could actually hit your workouts every time they are supposed to be done. ,Well, this would give you that opportunity. If I were to change this to the off day in between, ,which is that asynchronous split, well, the first thing is the good thing, more recovery. So that I ,had the recovery between pulling legs the first time around and now by putting the off day
More: wytchwood review
Con Artist Reveals Check Cashing Fraud Secret
So, I Tried the Forspoken Demo…
foreign,Mr Happy here and in this video I want,to talk about the recent demo that was,released for for spoken yes I did play,it I just havent had time to make the,video explaining my thoughts about it,but here I am Im just gonna talk about,whatever I can think of Im sure theres,going to be elements of it that I dont,comment on or I forget about just Im,gonna be going with what really stood,out to me both the good and the bad so,for those who dont know for spoken is a,third person action RPG being developed,by luminous Studios and published by,Square Enix yes thats the studio that,made Final Fantasy XV and yes that will,come up again later it is going to be,releasing on January 24th on the,PlayStation 5 and PC but the demo I,could only find on PS5 unless Im just,dumb and couldnt find it on Steam so,thats the version Im going to be,talking about today hey so interjecting,this I actually finished recording the,whole video and then wanted to interject,this before I talked about the demo too,much,um the footage Im using is going to be,in colorblind mode for a fair portion of,this Ill talk about and joke about it a,lot later into the the video but I,figured I might as well just make,mention of it here and just include the,non-color blind footage before I use it,because youre going to be wondering,what the heck happened and whats wrong,with my footage if I dont add this,disclaimer the number of times I had,that happen during my live stream of,this like hey is this color broken,theres my monitor broken its like no,my eyes suck thats what happened so I,turned on colorblind mode and ran,through most of this with colorblind,mode to see if it would help but Ill,talk about that later also uh the game,has one major major issue before even,talking about the demo in that uh live,streaming it and capturing footage,is a little difficult its very particle,intense and as such its going to look,worse to you than it does to me I,thought that it looked really good when,I was playing it locally but I know that,the bit rates and the live streaming,recording I know its going to look like,an utter mess so youve been warned it,just probably wont present as well as,it actually looks on your actual screen,anyway let me get back to past haps,taking care of that rest of the video so,first off this was largely a technical,demo at the very start of the demo it,kicks off by not really spoiling any of,the story it goes over things that weve,seen from the various trailers but it,skips us to like a point thats a little,bit further in about level 17 and after,you have a couple of different magic,sets which well talk about later I,would have actually liked to have seen,some cutscenes while the trailers give,me you know a broad overview and I dont,think I would have really learned,anything new nor would I be looking to,seeing how cut scenes are put together,and delivered is something that you,really need to experience first hand you,know it doesnt matter how many times,you see it in the trailer it matters how,it feels when you do it organically in,the game so as much as I love something,like a technical demo I do think they,should have found a way to incorporate,some of the storytelling in just a cut,scene or two to give me a feel for it so,since its a technical demo thats all I,really have to talk about youre thrown,into an open Zone with two sets of magic,some Parkour skills and a set of,objectives first The Zone itself the,really nailed getting around being fun,especially by the end of the demo when I,learned a few more skills and master the,movement if youre gonna make big Open,Spaces honestly its been a struggle for,a lot of open World Games you know we,take these different objectives or maybe,just explore every corner or inch to,find any secrets but this game focuses,on making sure that Frey the main,character has all of these tools to get,around and that its something that you,can just do because its fun and its,also not as big as it may seem when,first glancing at it Frank gets around,really quick there are fast travel,points so theres all these things that,make it so its not cumbersome to get,around and Im very very grateful for,that we also know there are other tools,that we dont have access to yet from,the trailers but I mean I guess I cant,comment on that because I didnt play it,now second the objectives these are the,tried and true open world objectives,clear out of Castle or town of enemies,you know perform set time challenges,find loot pet a unicorn cat you know the,usual it wasnt bad but it wasnt unique,these kind of Worlds scratch your,completionist itch like mine youll,probably feel quite driven while playing,especially given youre going to be,unlocking a lot of new items recipes as,well as power-ups for Frey through,directly gaining stats from completing,some of these things third the enemies I,do like the transformed wildlife and,human life that populate the Zone its,rare that I get to fight what boils down,to a demon moose or a magical alligator,theres also a good mix of enemies that,serve different purposes and thats,really important when you have this,action style RPG you have the smaller,weaker enemies that may not individually,be very threatening but if theres a,bunch of them then you get to style,around and have fun if theyre mixed,with the more difficult enemies then,they actually become somewhat of a,problem and that happened a few times,especially as I toyed around with the,various difficulties of the game there,are of course the larger and sturdier,enemies that require more forethought,and strategy Ill touch more on this,when I talk about the combat directly,but at the very least it was,satisfactory again nothing really and,out-ish its just kind of cool,stylistically to see some of these,creatures and finally dialogue now we,didnt get any cut scenes but we did get,some dialogue between Frey and her,companion cuff now luminous Studio,granted the cast of Final Fantasy XV,with a lot of banter and it seems,frankoff are no different they,constantly bicker tease and complement,each other frequently which I personally,find endearing that being said lines did,start to repeat fairly quickly just for,generally getting into combat leaving,combat taking a hit you just recognize,these things really quick even over,about a three hour time span which is,what I spent on the demo the developers,clearly knew this wasnt going to be,everyones cup of tea that was a piece,of feedback they got from 15 and so,there is an option to customize how,frequently they poke fun at each other,or if you just want to hear it very,seldomly you can turn it almost all the,way down now that covers the area of the,Zone the things that populate it but,before getting too much further into the,combat I want to talk about the,progression systems in place theyre,mostly standard on a functional level,but very customized to phrase individual,character in the context of the game so,for you theres four pieces of equipment,the first one is her cloak and that,mostly affects her health and defense,more while her necklace affects her,damage they both have bonus enchantments,which can be customized to your liking,at an enchantment station with more,options opening up as you discover,recipes you can even level these,equipment pieces up after using them,enough improving their base stats her,other two equipment slots are her nails,which you can set on each hand these,offer other unique effects and cost,materials to repaint should you change,your mind all the equipment changes her,appearances as well though granting you,A visual representation to your,playstyle that being said I think people,are going to ask for a glamor system if,there was one I didnt see it because we,all know that fashion is more important,than function especially in an RPG the,game also has a built-in photo mode so,you know people are going to want that,kind of thing especially for how stylish,Frey tends to be then you have phrase,skill trees or
3 Best Dry Eye Treatments at Home – Eye Surgeon explains how to treat dry eye disease at home
hello everyone this is dr audrey thai,im a board-certified and,fellowship-trained refractive and,cataract surgeon,ophthalmologist and cornea specialist,welcome back to my channel i channel by,eye surgeon,in todays video i would like to talk to,you about three effective treatments,that you can do at home to treat dry eye,disease,you may have heard about many different,types of dry eye treatments,such as eye drops,both the ones that are available over,the counter and the ones available by,prescription,and some other treatments that you can,get at a doctors office,but if you adopt the three at-home,treatments i mentioned in this video and,do them consistently you should notice a,significant improvement if you have mild,to moderate dry eye disease,if you stay with me until the end of,this video i will go over the single,most important component of any dry,treatment,this is not a sponsored video and the,treatments i mentioned in this video are,based on my own clinical experience,you may have already been doing some of,the treatments for dry eyes and,mentioning this video but you still feel,your eyes get irritated red and tired,after watching this video you may find,the products you have been using or how,you are using them may not be correct,for you,i will also be posting a more in-depth,video about the mechanisms on dry eye,disease and different types of dry eyes,so make sure you subscribe to my channel,so you wont miss any of my new videos,treatment number one,artificial tears,you may be thinking ive been using,over-the-counter dry drops many times a,day but my eyes are still dry and,irritated,but which type of over-the-counter eye,drops are you using,and how many times a day are you using,them,because using the right type of,over-the-counter artificial tear eye,drops will help to replenish the tear,film on the surface of our eyes,by using the wrong ones can cause damage,to the surface of the eye instead of,helping to improve dry eyes,the tear film contains three different,layers a lipid layer an aqueous layer,and a mucin layer,a good dry drop can help replenish and,improve all three layers of the tear,film,the over-the-counter artificial tear eye,drop i recommend to most people to,improve the health of all three layers,of tear film is refresh digital,refreshed digital artificial tiers,contain castor oil which is a natural,ingredient derived from castor beans,and he targets the lipid layer of the,tear film by reducing evaporation of the,tear film and extending the,effectiveness of the artificial tears,in addition to the active ingredients of,cmc and glycerin,an additional active ingredient in,refresh digital is polysorbate,polysorbate can help blend the oil,component and the water soluble,component of the artificial tears to,make the eye drops more soluble and,easily spread across the surface of the,eye,it is very important to use the,preservative-free version of the,refreshed digital eye drop whenever,possible,because there are special cells on the,surface of the eyes called goblet cells,these special cells can be damaged when,exposed to excessive amount of,preservatives in eye drops over a long,period of time,resulting in less healthy musing in the,tear film,the goblet cells secrete the innermost,layer of the tear film the museum layer,the museum layer of the tear film,stabilizes the tear film and decreases,the surface tension,it allows the aqueous layer of the tear,foam to spread evenly over the surface,of the eye and protects the surface of,the eye from damage,to learn more about preservatives using,over-the-counter eye drops you can check,out my video about dry eye drop,ingredients,typically if youre using artificial,tear eye drops more than four times a,day or if you use eye drops while,wearing contact lenses,i highly recommend avoiding,preservatives in the eye drops by using,preservative-free artificial to your eye,drops,the preservative-free refreshed digital,eye drops come in single-use vials which,can be costly and inconvenient,a good alternative is optase dry,intensite drops it is preservative free,and it comes in multi-dose bottle,it contains sodium hyaluronate and 0.2,percent glycerin,ive been using the optase eye drop for,the last few weeks and found the,lubrication factor of the drop to be,long-lasting,ive listed the links for those two eye,drops below in the description of the,video you can check them out you can,also check out my video about my top,five over-the-counter eye drops to help,you find the right one for you,treatment number two,warm compresses,this treatment mainly targets the lipid,layer of the tear film,the lipid layer of the tear foam is very,important in preventing tears from,evaporating too fast,the lipid layer of the tear film is the,outermost layer,if your eyes feel dry and irritated,shortly after applying over the counter,eye drops or you feel like you need to,put in eye drops over and over again the,lipid layer of your tear film is likely,not very healthy,the lipid layer of the tear film is,secreted by the meibomian glands located,in both upper and lower eyelids,if the melbourne glands are clogged or,not working or the gland oil contains,two male inflammatory particles the,aqueous layer of the tear film,underneath secreted by the tear glands,will not remain on the cornea for long,enough to lubricate or moisturize the,eyes,one effective treatment you can do at,home to open up the oil glands is warm,compresses,you may have already been doing warm,compresses at home but have not found it,to be very effective,you may not have been doing them,correctly,the key of getting the benefit of warm,compresses is to keep the heat over your,closed eyelid for five to ten minutes,continuously,the method of using a washcloth soaked,with hot water often does not provide,long enough heat to the eyelids and,youll need to re-warm the washcloth a,few times during each warm compress,session,heatable eye masks are designed to,provide more consistent and,longer-lasting heat to the melbourne,glands to help release oil from the,glands into the tear film,i typically recommend doing warm,compresses once or twice a day depending,on the severity of your dry symptoms,ive listed the heat mask that i have,been using myself in the description,below,you can microwave the brooder mask for,20 seconds and it will stay hot for 20,minutes,treatment 3 omega-3 oil supplements,the lipid layer of the tear foam can,also be affected by unhealthy gland oil,secreted by the meibomian glands,this is typically due to increased,inflammatory particles in the tear film,in this case it is important to modulate,and restore the health of the meibomian,glands and their oil,this is where omega-3 supplements can,come into play,because omega-3 supplements are not a,prescription medication and are not,regulated by the fda,their dosage and composition may vary,greatly,stay tuned for an upcoming video where i,will take a more in-depth look for you,into omega-3 oil supplements for dry,disease,ill put a link in the description below,for one brand omega-3 oil for dry ice if,you would like to check them out,please remember to always consult with,your doctor before taking any high dose,omega-3 supplements to make sure that,theyre safe and right for you,in this video ive mentioned three,easy-to-do dry treatments that you can,do at home,there are also other more invasive and,advanced treatment options that require,prescriptions,and are typically reserved for more,severe dry cases,to learn more about those treatment,options you can check out my video what,to do when eye drops are just not enough,it is important to remember there is no,one-size-fits-all treatment protocol for,everyone in my clinical practice i,prescribe an individualized treatment,protocol for each patient,based on their individual situation,and i tailor their treatment plan based,on their response to each treatment,you can follow me on facebook and,linkedin at dr audrey thai to learn more,about my practice,thank you for
Kare | Clipboard health | intely care | shiftmed review | what you need before you sign #cna #lpn
what is up yall its your girl cece,brown welcome back to my channel,if you are new go ahead and hit that,subscribe button and if youre not new,the welcome back to my channel yall um,so in todays video i will be talking,about,different apps um as far as,clipboard health,care shift med and telecare and if you,see me looking down then i got some,notes yall,so and im sorry about the glare its,like a glare thats like really going on,my nurse yall but anyway so this apps,is pretty much like cnas lps rns the,healthcare fields and,im pretty much doing a review on,these four apps that i have worked with,that this is my let me let me say this,this is my,personal experience with these apps okay,i know sometimes im like oh you didnt,look at the reviews from other people,but no this is not from other people,this my personal experience so my,experience might be different from your,experience im just saying okay you,might have a good experience you might,have a bad experience but however this,is my personal experience let me just,say that okay,so,on these four apps what im going to,talk about is the process how long it,took to get on the onboarding process,im going to be some writing them from a,scale from one to ten im going to talk,about the pay and then im also going to,be talking about like uh do they have,shifts in my area okay,so,the first one,im going to pick is shift made so shift,made high cnas lpns and rns as well its,the app you can download your phone and,then you can upload all your all your,credentials the process that it took for,them with shipment wasnt really that,long it took like a week as long as you,like consistently uploading everything,then,you can pretty much get on with them,within like a week,now shift med has a lot of nursing homes,which i try to avoid you know um i am a,cna so i try to avoid nursing homes i,try to work only at assistant limits,thats my goal because we all know that,nursing homes and cnas thats a,different story but anyways um they have,a lot of nursing homes shift med do not,pay the same day so,i dont like that,thats not what im looking for,um as far as shifting their pay they,dont pay too good as well you know,i dont like their pay rate i mean ive,seen some 15 16 an hour im like no,no if thats the case i can get a,regular job working at a nursing home,and getting paid with 14. its only like,two dollars more im like if you break,it for agency then they should pay more,so and then also they dont pay the same,day but they pay next day pay with,shipment and then they tax you as well,so say if you went to work and you made,like a hundred dollars,you only gonna get they only gonna do,next they pay and they only gonna give,you fifty percent of your pay so,you wreck the whole day you get a,hundred dollars so,you wont get half of that which is what,fifty dollars and then they tax it so,you really gonna get 40 something,dollars,so what is that what is forty dollars,and then you have to wait the whole next,week to get the other,40-something dollars because theyre,gonna tax it again so shift med is not,something that i would recommend at all,no,not at all i told them they can take me,off the platform i dont want to be on,it um,and this was about,this happened last year i was like you,can just take me off the platform,because yall dont pay anything no im,not working for somebody that dont want,to pay you you know the amount of money,and we all know how hard seeing network,is and im just keeping it real i keep,it i keep it real on my youtube channel,you know what im saying i keep it real,period so im just letting i know about,these apps you know before you even get,one with them okay so the next app im,going to talk about is care,personally the process with kid took,it was fast it was fast the process,didnt take that long with care,i uploaded all my credentials they were,uh texting and saying hey um,we uh we need your cna license we need,your um,social security card like they would,just call they would even call me and be,like congratulations you on to your next,step so i really did like care um,i like care because they i like their,motto they got like care you are hero,you know i really do like care,mission and goal statement everything um,care praise um,well with k day but they pay like it,might be like 15,13 but then itd be like you get like a,hundred dollar bonus on top of that or,be like a 75 bonus um,the only thing is with care it says that,you have to get four or five star rating,in order to get that 100 bonus of 75,bonus but i i always got my bonuses ive,never had a problem with this so long as,youre going in and do your job and do,what you need to do the facilities,arent going to give you a four five,stars oh i mean most of the time like 95,percent of the time since i work with,care i always got my bonuses i mean,the facilities should be happy that you,already come in because they already,show staff and need help so,you want to get your bonus so i havent,had no problem with that um also care,does higher medication aid if you are,medication aid um,then yes,they they have cna shifts they have,medication adhesives as well so if you,are seeing a medication aid med tech,whatever yall call in your state go,ahead and get care,and then care pays the next day as well,so,um the facilities have to verify the,shift once they verify the shift within,24 hours you will get your pay i never,had no problem with care pac uh,care pay you get all your money all of,your money not 50 of your money but all,of your money so say for instance you,work one day um,at eight hours eight hours shift seven,to three you made a hundred and seventy,dollars that day so once that you get,off work and then the facility verify,your shifts so,by the next day you should have your,money before 5 pm so thats what i like,to care,so but the only thing if youre a friday,and you wont get your money until that,monday you know what im saying so if,you work that monday didnt get your,money on tuesday so i like care too as,well,so the next,one im going to talk about is a,telecare and telecare took me a while to,get on with them i dont know whats,going on with so they can they take a,while to approve you like your,documentation like my tv my tv and my,physical i had to upload that thing and,email them like several times because,they said they dont see the date on,there but the date was clearly on there,okay,im sorry yall but the date was clearly,only um it took me like two weeks to get,on with them no maybe three it took me a,while i dont know what the issue was we,can tell they care but i didnt like the,process for getting on so i finally,ended up getting home with them and they,didnt really have no shifts in my area,so i dont know if they have shifts in,your area but in my ear they dont,really have no shifts like that yall,um,and as far as the pay hmm,when i do get on it i see twenty twenty,one dollars an hour maybe the highest,ive seen was like 23 so and telecare is,not for me honestly im thinking about,deleting the app because every time im,going there they have one shift and itd,be like three to eleven on,on a random like wednesday or something,like that and yall know i cant do that,because im in nursing school,um,so clipboard health clipboard health,yall know clip boy health is one of my,favorite apps,um so ive been with clipboard health,for a while on and off on it off um,on and off with clipboard health but,right now thats my top app you know,thats how im making my coins thats,how i make my money with clipboard,health um and it took me it took me like,a week to get on with them,and they pay,the clipboard health pays the most out,of all of them so they pay pretty good,you know what im saying and then you,get paid the same day now in the past,they did have issues in the past last,year they did have some issues,with not paying you on time now they do,pay you but they wasnt paying the same,day on time it would be like a day later,i would get my money or two days later,t