- Whoop 4.0 In-Depth Review // Accuracy and the Algorithm
- WHOOP Band 4.0 | Worth it for Non-Athlete?
- Does This Live Up To The Hype? | Whoop 4.0 Review
- WHOOP 4.0 review – three months later | Is it worth it?
- First Look: Das neue WHOOP 4.0 erklärt | Fitnesstracker und App
- WHOOP 4.0 Review (After 1 Year)
- Whoop 4.0 Review – After 100 Days
Whoop 4.0 In-Depth Review // Accuracy and the Algorithm
hows it going folks im does with does,fit and this is the woop 4.0 and this is,one of the more interesting devices when,it comes to sports tech wearables it,doesnt have a display it doesnt have,gps it doesnt track your floors climbed,it doesnt have any smart watch features,to speak of and you cant even tell the,time with it so what exactly does this,thing do well for the hardware it has an,optical heart rate sensor along with a,few other sensors like an spo2 sensor,and a temperature sensor but thats,really all about it in terms of the,hardware the woop 4.0 is more about all,the data that it collects and you can,kind of think about it as a health,tracker thats focused on tracking how,much effort you put out during your,workouts the quality of the recovery,that you get as well as how ready you,are for your next workout and how,intense that should be it collects a lot,of data for these metrics and they,simplify and present this data to you,with kind of two main concepts strain,which is the amount of effort you put,out in regards to heart rate and then,recovery which is based on multiple,factors including heart rate variability,and sleep another unique thing about,whoop is how you actually pay for it so,youre not necessarily purchasing a,device youre actually signing up for,subscription and then youll get the,device with that subscription so how,much youll pay for woop basically comes,down to how long you want to commit to,them so the pricing its a bit,complicated but its certainly something,that you need to consider with woop so,ive been testing the woop 4.0 out for,quite some time and ive got lots of,data to share including what i think of,whoops concept of strain and recovery,how that data collected compares to how,i actually felt in real life and ive,also got lots of examples in terms of,sensor accuracy since all that training,and recovery feedback is based on the,hardware so if the hardware isnt good,then that feedback could be meaningless,in addition also be going over some of,the issues ive had with it over the,course of my testing as well as how woop,support team handled those issues and,then finally at the end of the video,ill give you my thoughts on whether or,not i think the data that collects is,actually worth the price and as always,if you find the information this video,to be useful do me a favor and just hit,that like button down below its a small,little thing that you can do that will,help this video and the channel out,quite a bit and i appreciate it so for,the hardware the woop 4.0 is essentially,a little strap with a little pod that,has a heart rate sensor along with some,additional sensors to track your health,metrics 24 hours a day,the heart rate sensor is an upgraded,version from the previous generation,whoop 3.0 which has basically more leds,and its supposed to be more accurate,more details on accuracy later in the,video the woop 4.0 also has an spo2,sensor for tracking blood oxygen,saturation levels it also can track your,respiration rate and also has a,temperature sensor which aids in better,sleep tracking if you give it a little,double tap youll be able to see your,general battery life remaining which is,basically four different ranges,indicated by different colors but you,can also check your exact battery,percentage in the woop app and then,another trick with the hardware is that,it does have a haptic vibration and that,vibration can be used as an alarm to,wake you up and also can alert you when,you reach your optimal strain level for,the day it comes to you ready to wear on,the wrist with a nice soft comfortable,strap and you basically just slip it on,adjust the length of the strap as needed,and then just close the strap they,designed this to be a comfortable,unobtrusive little device thats just,quietly collecting your health data in,the background all day long and i think,thats sort of the beauty with it that,its minimalistic and you kind of just,kind of forget that youre wearing it,its primarily designed to be worn the,wrist but this pod is detachable and,they make a bunch of accessories where,you can wear the 4.0 on other areas of,your body woop advertises a battery life,of up to five days in the pot itself,realistically im getting more like,three to three and a half days out of it,now initially i was only getting like a,date a day and a half out of it but i,contacted their support department they,had me run through a few different,procedures and then we eventually found,a solution that extended the battery,life not up to five days but to three to,three and a half days which seems to be,what most people are getting so if you,are experiencing really low battery life,just contact the support department they,should be able to help you out they,didnt know i was a reviewer or anything,like that i just went through normal,support channels so kudos to them on,that and then to charge the woop 4.0,they have this cleverly little design,battery pack that they include that just,slides onto the strap its rather slick,and whats nice about this pack too is,that you dont have to take off the,strap itself you can just clip it on,whenever you need to charge it and the,battery pack is ip68 water resistant so,you can still shower with it and not,have to worry the battery pack itself,charges via usbc and they include this,cute but quite robust little charging,cable however one of the issues that,ive had with this battery pack and,actually still have till this day is,that the battery pack doesnt maintain,charging all the way to 100,so what happens here is that maybe after,20 or 30 minutes it just stops charging,and what i have to do is unclip the pack,reattach it and then it just starts,charging again so i have to reclip it,maybe like two or three times during the,charging process to get a full 100,percent charge now woop did send out an,additional battery pack as a replacement,which was nice but i experienced the,same issue with the second battery pack,and i also did make sure to update the,battery pack firmware its not a huge,deal but it is kind of annoying so the,device is one thing but what woop really,is known for is all the data thats,collected which is used to provide some,interesting insights into the effort,that you exert in your workouts and your,daily routines as well as your recovery,from all that and they do a pretty good,job of presenting this data in a,simplified way on a high level and,youll see all this data in their,smartphone app so im first going to go,through an example of a few nights and,days with woop to kind of give you a,general idea of the concepts of strain,and recovery but the other thing about,woop is that to benefit from more you,actually need to use it for a longer,term and this is where youre going to,get some pretty interesting insights so,ill have some of that data to share as,well so lets actually start at one of,the end of my days with because it kind,of has quite a few things we can look at,and then well move on to the next,morning and the next day so i recorded,this around 10 p.m before i went to bed,so up here it shows two circles the,inner circle is my recovery score from,the night before that score is based on,a scale of 0 to 100 as you can tell its,not a great recovery score the outer,circle that you see in blue is the,strain that ive accumulated in that day,strain is based on a scale of 0 to 21,where recovery is based on a scale of 0,to 100 why 21 for strain you got me and,then below that it shows my hrv in gray,and then my current daily calories,burned on the right so below that we,have a few different buttons here but i,first want to show you the sleep data,from the night before as well as the two,activities i did that day so if we tap,on sleep it shows a graph of my heart,rate throughout the night the time i,spent in bed and it also shows the,average time i spent in bed based on the,last 30 days and then it also tracks,your sleep stages throughout the night a,nice graph of disturbances throughout,
WHOOP Band 4.0 | Worth it for Non-Athlete?
If youre a non-athlete, just a regular person looking to get in good shape and trying to figure ,out if the WHOOP Band is something that could help you, or if its just overkill, ,this video is for you. Hey, my name is Lucas. Im a yoga teacher, Im a teacher trainer. I put this ,WHOOP Band on about two years ago and I really havent taken it off. In fact, I wear it so often, ,I have kind of a mean tan line here. I wear this when I do yoga, when I run, when I swim, ,when I ride a bike. I wear it every single night. I wear it every single day. Its made a huge ,difference in my life, much to my surprise, and in this video heres what well cover: my biggest ,”aha” moments for me, really, really surprising things I didnt think Id discover. Number two, ,well talk about how this thing actually works, and well have a special guest, the quantified ,scientist Rob ter Horst join us to explain some of the technology. Number three, well walk through ,some of the considerations you might want to think about if youre considering investing in a WHOOP ,Band. A quick note here, I am not affiliated with WHOOP at all. They dont pay me for this, ,I pay for my own device. All of the information presented here is biased based on my experience, ,but not with any kind of financial incentive. Its just to hopefully help you in making your ,decision. Lets start off with my biggest “aha”. I put this band on and the first thing I discovered ,is that my sleep quality is horrible. This wasnt news to me, I knew that Ive been a bad sleeper. ,My entire adult life, Ive struggled with sleep. If youve watched any of my old videos ,you probably noticed I often have bags under my eyes. I knew it was bad, I figured I was sleeping ,about six hours per night. Turns out it was more like five hours per night, sometimes even less. ,Terrible sleep quality also, which means very low REM sleep. Heres what happened. With WHOOP, when ,I open that app every single morning and Im in the red – WHOOP has a red, yellow, green, rating ,system – and I can see how poorly Ive slept, and how bad my recovery is, and in my case how little ,REM sleep I have, after about six weeks of that I just had to do something about it. I could see ,that my health was getting degraded. Heres what I did. I did three specific things. Number one, ,I started sleeping in what I call a lightning bolt position. Super weird, but your head is elevated ,and your legs are elevated. Ill post a photo in the PDF down below. It made a huge difference with ,my breathing, my sleep quality, and my sleep quantity. In fact, Im about 45 minutes longer ,and my REM sleep is around 20 percent, so a lot more balance. The second thing that I did is I ,started taking cool showers before bed, not cold showers but cool, it reduced my body temperature ,a little bit. Number three, I started using yoga breathing, which is something Ive been teaching ,for years. Now to learn more about how the WHOOP band tracks sleep and some of the other sensors, ,lets check in with Rob, the quantified scientist, and hell explain some of the technology ,thats inside this band. My name is Rob ter Horst, Im trained as a data scientist, so ,for several years Ive been tracking everything in my life, Ive been getting weekly brain MRIs for ,four years now I think. So how is WHOOP tracking your sleep? Is it just using heart rate? Or whats ,happening? In general these types of devices will use heart rate, which can be an indicator, ,but also some movements, so usually they try to estimate REM sleep, deep sleep, light sleep, ,and when youre awake, and each of these phases has unique properties. During REM sleep your ,brain is very active but your body is paralyzed, because you dont want to act out your dreams. ,Whereas during deep sleep you also dont move so much but your brain is in a way much less ,active. And light sleep is a relatively active brain and also more movement. What do you think ,about the the SpO2, the the blood oxygen read that now comes in the WHOOP 4.0? Theres cases ,where it can can help you. If you get some kind of respiratory infection and you dont know about it, ,then you can actually get a warning signal, like “hey, im not getting enough oxygen, theres ,something wrong”. And this is like a typical use case where people get COVID and then they ,detect it that way. But it can also be if you have sleep apnea or some other sleep issues that you ,didnt even know about. When you tested the WHOOP against other lab grade, scientific grade devices, ,did you find that it consistently fell short in certain areas? Or what was the comparison? ,Yeah, so the device I use is an EEG device and its now used in several scientific studies. ,So what WHOOP does well is for all sleep stages quite good. It estimates my deep sleep quite well, ,but a bit too much. So for me the deep sleep I have it finds, but it usually finds a bit more. ,But overall its very consistent over the the different sleep stages. Where many devices somehow ,cannot measure REM sleep very well, WHOOP is particularly good. Its good, consistent ,overall. What are your thoughts on the heart rate variability data that comes out of the WHOOP? And ,do you find that interesting as a data scientist? So its interesting, but I always struggle a bit, ,especially for instance during sleep, with how much value is there in heart rate variability when ,you already have a resting heart rate. Because basically those two generally anti-correlate ,pretty strongly. Like if you have a high resting heart rate, youll have a low heart rate ,variability and vice versa. The next big insight I had was around my heart and cardiovascular ,training. When I first started doing yoga about 20 years ago I put a chest strap, a Polar chest ,strap on, and I was really excited to learn that my power vinyasa practice, my go-to practice for ,yoga, was elevating my heart rate very similar to running or jogging. I was regularly hitting ,160 beats per minute during peak poses and I was getting a great cardiovascular workout. ,Now as the decades have gone on my body has really adapted to a lot of the common yoga poses and I ,still get lots of benefits, but not so much for my heart. In fact, I can do an entire yoga class ,and my heartbeat sometimes never even breaks 100 or 110. And again, when I saw that data every ,day in the app I figured I really needed to do something about that. My family on both sides has ,heart disease historically, I need to take good care of my heart. So I started running and I kept ,running and Ive still been running now for about five to six days per week for a couple of years. ,Heres what else I did, which again really surprised me. Inside the app they have these ,groups and I joined a group for 40 to 50 year old men. When I say join the group, I just hit join, I ,dont chat with anybody, I dont talk to anybody. But theres a leaderboard and the leaderboard ,shows you where you are ranking, and in my group I think theres about 20,000 men in my age group ,and I was in the bottom 25 percent when I started. And for whatever reason that really motivated me ,to start running more, and more, and more. Long story short, Ive now run two marathons, Ive ,run two 10ks. Im using the word run, I should probably say jog, I just gotta stumble along. ,But regardless, its really objectively improved my cardiovascular health. My resting heart rate ,now is in the low 40s. I think Ill get into the high 30s before the end of the year. My recovery ,is a lot better, my cardiovascular conditioning is really the best its ever been in my life. ,I dont think that would have happened without that accountability. Not everybody responds to ,data the way that I did. Not everybody needs that accountability. But for me it made a very big ,difference. The third thing, and this is probably the most remar
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Does This Live Up To The Hype? | Whoop 4.0 Review
whats up people hope everybodys well,todays video is going to be all about,this,strap which has been on my arm for,exactly one year i did an initial video,review of the woop app,pretty much a year ago and the fact that,its still on my arm is obviously a good,sign its obviously not a waste of money,and not a waste of time but i thought,id go into a little bit more depth,about,why im wearing it the benefits is it,going to be beneficial for you,and what are some of the potential,competitors like,[Music],so in todays video were going to talk,mostly about the woot band and the aura,ring because those two devices really go,in depth to tracking analyzing sleep,which is what i am mostly concerned,about all the other ones out there like,the apple watch fitbit and so on,they are,good in their own right but theyre not,necessarily going to be providing the,same amount of data that the whoop band,the aura ring provides so im going to,talk about them too much lets head over,to the gym and get sweat on,[Music],[Music],[Music],so what does this band do,well,its got an inbuilt heart rate tracker,which is basically tracking my heart,rate throughout the day and throughout,the night when im sleeping collects all,of this data sends it to my phone and,then all of that data within the app is,presented to me in a way which is going,to be of some use okay so when im at,the gym its tracking how much strain,im going through its also tracking,what my heart rate is doing throughout,the day and its also tracking what its,doing more importantly when im sleeping,this is one of the reasons why i,invested in this band in the first place,well over a year ago because i was so,curious to understand more about my own,sleep and how i could optimize it to get,the very best out of my day because,without a doubt ive noticed from,wearing this whenever im getting six,hours sleep,six to seven hours sleep i kind of feel,okay i feel like normal but im pretty,tired,like its just like meh if im getting,between seven to eight hours sleep i,feel good the sessions are very good and,my mood is like pretty elevated,when i get more than eight hours sleep i,feel super humid like i literally feel,strong my sessions are the very best my,mood is elevated throughout the day i,just have like an amazing day,so what i want to try and do is to try,and get at least a minimum of seven,hours sleep,every night,last night was a fine example of an,unbelievable sleep weve got eight hours,within the app not only does it tell you,how long it was sleeping for but it,breaks it down into how many hours,throughout the night i was awake how,many disturbances there were what my,light sleep was rem sleep duration and,deep sleep duration ideally you want to,try and get as much rem sleep and deep,sleep as possible and from that it will,calculate my recovery,based on that sleep so most important,thing which is going to dictate recovery,is the heart rate variance and this is,something which the apple watch doesnt,do itll also provide me with my resting,heart rate respiratory weight and it,also shows me my blood oxygen levels my,respiratory rate and my skin temperature,okay this is something which the old,band 3.0 didnt provide it didnt,calculate blood oxygen level and the,skin temperature so,this is a little bit more updated but,honestly my blood oxygen and skin,temperature have never really been out,of the green i think blood oxygen was,out of the green one time when i had a,particularly,loose evening which we wont go into,details but theres one thing which is,really interesting about this whenever i,go,on a night out and i drink alcohol my,heart rate variance is,so bad,my recovery after two drinks or more is,almost always in the red red is like,below,30,which is,not good so this band is really good,because it almost pushes me away from,drinking alcohol because i know if i,drink my score the next day is going to,be really poor and ultimately i do,consider myself to be a bit of an,athlete and if i want to optimize my,recovery and my performance i need to,get a good nights sleep and to get a,good nights sleep i need to be staying,away from everything which is going to,interrupt that okay so anything which is,going to elevate my heart rate,throughout the night anything which is,going to bring my heart rate variance,down i want to try and eliminate so this,really does keep me on the right track,and another interesting thing about this,is it actually has predicted when im,about to get ill theres been i think,two or three occasions in the past year,where ive woken up and my recoverys,been really low and,the sleep report has told me my,respiratory rate has been really high,heart rate variance really low resting,heart rate has been high and ive,thought to myself oh you know im not,actually feeling that great and then lo,and behold you know later on that day or,the next day ive actually become really,ill so its quite good at predicting,this and when my body is in this state,the best thing for me to do is just rest,so without this i probably wouldnt even,realize and then tried to live my life,was normal and go to the gym and push,myself and probably made the situation,even worse so whenever the health,monitor tells me that things are out of,range then im starting to get a little,concerned as to whether,okay whats going on whats wrong with,my body why am i not feeling 100 im,about to get ill and then i can take the,following necessary steps in order to,try and fix myself so lets get the cost,out of the way first because i know all,of you guys will be concerned about how,much this is going to set you back the,whoop band the root band itself is free,but you have to pay 30,every single month its a subscription,model the aura ring costs 300,for the ring itself and then after that,its seven dollars a month so the,initial,investment up front for the aura is,higher but the subscription after that,is a little bit lower,all right so its both kind of annoying,because you kind of stuck with,subscription model but thats just the,way it is its the way things are going,these days the good thing is,when you are a member,paying subscriber of the boot band,whenever they bring out a new piece of,hardware they will send you it for free,i dont know 100 what you have to do,with the ordering like if they bring out,a new ring im not sure if you have to,go and buy a new ring or they give it to,you free i would imagine you probably,have to buy another ring because the,ring is pretty expensive and the,subscriptions pretty low one of the,competitors which i almost went with was,the aura ring now im not gonna lie ive,heard it is pretty decent and it is,quite good for the sleep tracking,however,the biggest drawback is that its a ring,okay it goes on your finger,now that would be the most uncomfortable,and annoying thing for me to wear,doing what i do on a daily basis which,is lifting weights okay if i try and,squeeze onto a dumbbell or hold the,barbell do a pull-up the ring is just,going to cause a lot of discomfort and,im going to scratch the hell out of it,so thats one of the reasons why i,didnt go for the ring and personally,wearing the band i find,its,pretty easy to wear its not annoying,the only time ive ever taken off is if,its seriously,clashed with an outfit or if ive er you,know been on a particularly loose week,in ibiza and i really just dont want to,know what my heart rate is doing,so thats the only time ive been off my,arm you can see in all my vlogs im,literally wearing it all the time and,you can change the color of the band as,well like any kind of style you want if,you want a white one a purple one a,green one whatever theyve got a mad,selection of colors which you can swap,or change up its completely up to you,guys some potential drawbacks and,annoying things i might as well be,honest with you guys is an honest review,i dont think it necessarily accurately,calculates how many calories you burn,per session but i dont think there is,anything out there wh
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WHOOP 4.0 review – three months later | Is it worth it?
if you know me by now you know that Im,a huge Apple watch fan yes I even bought,the Apple watch Ultra and that begs the,question can the whoop drag me away from,Apples wearable,welcome back to the channel guys and Im,traveling at the moment hence the,slightly weird location for this video,but that is irrelevant because you might,be bored of me waffling on about the,Apple watch Ultra Ive got some good,news because over the last few months,Ive been trying out the whoop now apart,from having a really cool name its,quite an interesting Fitness device on,the face of it its pretty expensive it,doesnt have a screen and it doesnt,look anywhere near as impressive as,something like the Apple watch it also,calls itself the most advanced fitness,and health wearable available thats,quite a big claim so I thought Id try,it out for a few months just to try and,work out one is any good two like I say,can it drag me away from this Apple,watch and three who on Earth is the,whoop for firstly if youre wondering,whoop arent sponsoring this video but,they did very kindly send me a whoop,band and a free subscription to try out,and if youre wondering what whoop is,its basically this band a companion app,which works on both Android and iOS and,a subscription to the whoop service and,basically it measures your sleep your,recovery and the effort that you put in,each day through workouts and then the,app gives you this massive amount of,data based on all of that stuff and then,from that it gives you a load of,actionable insights and advice on how to,live a better life so when it comes to,how much sleep you get how much you,exert yourself and how well your body,recovers from extreme strain or in my,case fairly moderate strain whoop kind,of acts as they say as a personal,fitness coach now the band itself is,technically free but you do as you guess,have to pay for that subscription,service and theyve got several tiers,for this so if you lock yourself in for,24 months youll pay 18 pounds per month,instead you can lock yourself in for,just a year but the price goes up to 22,pounds per month now if youd rather not,pay everything up front for either a,year or two years you can pay monthly,but bear in mind that still locks you in,for 12 months and also it takes the,price up to 27 pounds per month so it,isnt particularly cheap and some gym,memberships and proper personal fitness,trainers will cost you about the same,amount of money which does beg the,question is it worth it,so I think the whoop band in terms of,the hardware might divide opinion its,not particularly garish it doesnt kind,of stand out too much you can get lots,of different bands for it which are,quite nice so its fairly innocuous,which I quite like in terms of comfort,it is very comfortable actually the only,thing Id bear in mind is that youre,supposed to wear it slightly above or,slightly further away than where I I,personally would typically wear my watch,to begin with I did find that a little,bit uncomfortable but I did get used to,it after a while it is water resistant,its dust resistant it does feel pretty,durable the only thing Id say is that,the clasp this bit here that goes onto,the band feels a little bit flimsy at,times that said when its on your wrist,it aint going anywhere battery life is,rated at four to five days in my,experience you do get less than that,its more like two to three actually I,dont know if thats a problem with mine,I dont think it is Ive looked at other,reviews and theyve said the same thing,and that does mean you have to charge it,a lot and time for an admission my whoop,isnt charged and it hasnt been charged,for about the last two weeks and the,reason for that is that you have to,touch a kind of little puck thing to the,top of the whoop and that puck charges,the band the puck is water resistant you,can wear it in the shower for instance,and the idea is that you never have to,take this off to charge the puck via,USBC good stuff and then you attach it,to this when this needs charging its a,great idea in principle but as soon as I,got this I looked at that little puck,thing and thought mark Youre Gonna Lose,That guess what,I lost it I have no idea where it is I,just dont understand why they havent,gone down the normal route of charging,like a smart watch does smart watches,have had to be charged off your wrist,for years I get why root want you to,leave this on you get much better much,more accurate results if this is always,tracking what youre doing but taking,off for an hour even two hours while,youre working at a desk to charge it,isnt a big deal so it does lose marks,on that its my fault for losing it,hands up Im an idiot but I shouldnt,have to worry about that but despite the,Fairly mediocre battery performance and,the highly losable charging puck its,not a bad piece of Kit right lets talk,about the whoop app which is absolutely,fantastic this is where it really comes,alive its where all that data that you,gather from your runs from your sleep,from your recovery gets fed into here,and you get all this actionable Insight,the first page you get is the overview,page where you see your recovery for the,day your strain for the day the number,of calories that youve burned its also,worth bearing in mind that the whoop app,connects to Apple health so any workouts,you do on your Apple watch you know any,runs any you know other types of workout,you do get fed up get fed up get fed,into whoop you can see that at the,bottom on this particular day I did a,run I slept for seven hours and there,was some other activity which looks like,I was doing star jumps no idea what that,was but basically it feeds everything,into whoop so you get the most accurate,data possible now just bear in mind if,youve got an Android phone it doesnt,yet connect to Samsung Fitness or Google,Fit whatever theyre called although Im,told theyre on the way then if you go,into the strain tab this gives you your,strain for the day for this particular,day it was a strenuous exertion the,great thing about Lube is that it uses,numbers that we can all relate to to,assess your performance it tells me that,my cardiovascular system has been,working hard thats nice reassurance you,can also look at your recovery so it,explains very simply thankfully for,someone like me what the recovery metric,means and whoop measures your recovery,based on the changes in your heart rate,variability your resting heart rate your,respiratory rate and the duration of of,your sleep according to whoop on this,day I was 70 recovered which was,probably right and then you get your,sleep performance and for me 90 is,pretty good and when you set whoop up,you tell it how much sleep you want and,it gives you advice on how much sleep,you should have as well I dont get,enough sleep and one of the biggest,things that woop has done for me is,confirm that and the level of data it,gives is absolutely fantastic so if I,scroll down we can see day by day how,much sleep I got as you can see when I,first started using whoop I wasnt,getting much sleep but as I carried on,using Ruben it kept coaching me and,telling me to go to bed earlier you can,see how my sleep performance improved,thats kind of what work is all about if,you really want to go into detail and,you understand the metrics behind your,heart rate you will see things like HRV,rhr here respiratory rate and all of the,data associated with those metrics you,see for me thats where my ability to,review the whoop really comprehensively,is quite tricky because I dont get that,much into my metrics when it comes to,Performance and I dont really,understand a lot of the metrics that,whoop gives you but I dont think that,matters I think for someone like me just,confirmation that Im going to bed way,too late is really important sleep is,absolutely vital and the thing that,whoop has done that the Apple watch,cant do for me is get me into bed,earlier more consistently so Im not,going to dig into all the minute details,about the way that
First Look: Das neue WHOOP 4.0 erklärt | Fitnesstracker und App
coop hat gerade seine neueste generation,ihrer technologie vorgestellt sie nennen,es den 4.0 und sagen das ist der,fortschrittlichste gesundheits und,fitness trecker technologie ist wir,hatten hier bei gm auf deutsch das glück,eines der ersten exemplare zu bekommen,und in diesem video werfen wir einen,blick auf alle neuerungen,das buch ist ein fitness trecker in form,eines armbandes dessen strapazierfähige,supernett armbänder ein nonstop,tragegefühl bieten also du kannst dieses,armband dieses buch band wirklich 24 7,am handgelenk tragen und im gegensatz zu,anderen fitness treckern kostet die,hardware gar nichts das ganze wird über,eine mitgliedschaft in form eines,beitrags über 30 euro im monat,finanziert wenn du dich aber für eine,längere mitgliedschaft entscheiden ist,also über 12 oder 18 monate dann wird,das abonnement also die mitgliedschaft,schlussendlich immer günstiger außerdem,bietet dir diese mitgliedschaft einen,vorteil denn jedes mal wenn eine neue,generation vorgestellt wird wie diese,4.0 generationen kriegst du die neueste,hardware immer kostenlos zu dir nach,hause zugeschickt,im laufe des tages berechnen trug die,herz kreislauf belastung anhand einer,proprietären skala von null bis 21,bewegungen arbeit alltägliche,besorgungen stress online meetings oder,auch die kinderbetreuung wirken,belastend auf den körper dazu bietet dir,dann der belastungs coach jeweils ein,belastungs bereich den du im jeweiligen,tag erreichen solltest anhand deiner,täglichen oder morgendlichen erholungs,rate um vor überlastung zu schützen oder,zu vermeiden,man kann dem tagesverlauf auch noch ganz,viele weitere informationen hinzufügen,zum beispiel wenn man mir gibt,medikamente genommen hat hat man extra,regenerationsmaßnahmen wie sauna oder,eisbad gemacht oder hat man sich,besonders ernährt hat man in einem,fremden bett geschlafen all das kann man,in seinem täglichen tages report,hinterlegen und das fließt dann als,algorithmus in deine belastungs,berechnung in den zielbereich für den,jeweiligen tag mit ein ein gps sensor,besitzt das kleine gerät nicht aber man,kann das oder man kann das buch band,ganz einfach mit anderen draht computern,oder auch laufen koppeln und das buch,band stellt dann die herzfrequenz bereit,oder man macht sich noch einfacher und,öffnet einfach die web-app und da kann,man dann eine aktivität staaten um somit,seine kilometer oder seine gps gute,aufzuzeichnen wenn man es noch ein,bisschen mehr machen will dann kann man,seinen ruf auch noch oder die aktivität,mit straffer oder training peaks zur,trainingssteuerung,synchronisieren und sobald das training,abgeschlossen wird wird das die,aktivität dort hochgeladen und man hat,dann seinen lauf route oder seine,radroute bei strammer oder training,speed ganz einfach hochgeladen,beginnen wir mit dem band diejenigen von,euch die schon mit dem u bahn ein,bisschen vertraut sind wissen dass es in,form eines armbands kommt das einen,sensor enthält und das auffälligste,dabei ist der sensor ist viel kleiner,geworden zum vorgängermodell ganze 33,prozent sagte wu trotz des kleineren,designs hält der akku des neuen romans,wohl ganze fünf tage,das wurde erreicht da neueste,materialien aus silizium inode batterien,von sila verwendet wurden und die weisen,eine 17 prozent höhere energiedichte auf,als das vorgängermodell geladen wird,jetzt auch mit einem verkleinerten neuen,ladegerät das kann man einfach hier,drauf stecken und somit kann man das,buch band einfach von unterwegs aufladen,und das beste ist das ganze funktioniert,oder ist jetzt auch noch wasserdicht,also man kann auch während des duschens,oder wenn man den abwasch macht sein,buch band aufladen das war mit dem,vorgängermodell nicht möglich auch der,sensor mit dem alle daten erfasst und,aufgezeichnet werden hat sich verändert,der sensor enthält jetzt die vierfache,menge an fotodioden und fünf leds die,drei verschiedenen wellenlängen des,lichts absorbieren können durch den,verbesserten sensor und einem,verbesserten algorithmus wird,offensichtlich die datengenauigkeit,erhöht außerdem haben wir jetzt die,chance oder die möglichkeit weitere,parameter von unserem körper,aufzuzeichnen wie zum beispiel die,hauttemperatur und die,sauerstoffsättigung im blut aber dazu,später mehr außerdem hat sich noch die,haptik etwas verändert denn das neue,buch 4.0 enthält jetzt einen kleinen,motor der eine vibration auslösen kann,dadurch können wir dann in drei,verschiedenen möglichkeiten morgens von,unserem land geweckt werden wenn du ans,bett gehst kannst du dann entscheiden ob,nicht ein buch band in sanft und leise,morgens aus dem schlaf holen soll da mal,kannst du wie bereits angesprochen in,drei verschiedenen arten geweckt werden,das erste wäre dass du eine exakte zeit,an gibst in der du geweckt werden,möchtest also wenn du immer um sieben,uhr aufstehen musste weil das zur arbeit,fährst dann kannst du das,einprogrammieren und das mit band oder,die app sagt ihr dann auch wann der,ungefähr 1 bett gehen solltest dann mit,maximaler regeneration erreicht dann,kannst du auch noch einen bereich,auswählen also du möchtest quasi,zwischen sieben und acht uhr dreißig,geweckt werden und dann wird das wummern,dich dann dann aufwecken wenn es der,meinung ist dass du die maximale,regeneration erreicht heisst also das,kann ein bisschen früher sein oder auch,ein bisschen später oder du hast einen,schlag ziel dass du erreichen willst,also du möchtest 85 prozent oder 100,einer regeneration erreichen dann kannst,du dann deine der app bescheid geben und,das buch band weckte ich dann nach 100,regeneration gesamt und leise mit dem,mit der vibration auf ich werde das,ganze jetzt mal testen weil der ritchie,der will am wochenende mit mir eine,lange fahrt machen und dazu muss ich,richtig geregelt sein und deswegen werde,ich mein buch band jetzt die nächsten,tage immer auf 85 regeneration,vorprogrammiert,was kann das gerät dank der neuen,technologie sonst noch so alles wie sich,herausgestellt hat eine ganze menge,neben den altbekannten messwerten die,wir auch vom vorgängermodell kennen kann,das neue buch 4.0 jetzt auch noch den,sauerstoffgehalt oder die,sauerstoffsättigung im blut messen und,unsere haut temperatur der blut,sauerstoffgehalt ist zum beispiel extrem,wichtig für sportler die einen,höhentrainingslager machen das angibt,mit wie viel sauerstoff unser blut,versorgt wird dass die messwerte dafür,werden erst mal über einen sieben tage,schnitt ermittelt und somit können wir,abweichungen erkennen normalerweise,sollte die sauerstoffsättigung zwischen,95 und 100 prozent liegen aber wenn wir,uns in die höhe begeben für einen,längeren zeitraum wollen wir unseren,oder unsere roten blutkörperchen dazu,anregen sich mehr zu produzieren um,quasi mit weniger sauerstoff klar zu,kommen und da kann es mal passieren dass,man mit hartem training oder intensiven,training in der höhe zu früh anfängt und,mit dem mit der sauerstoffsättigung mit,dieser funktion sind wir jetzt in der,lage nicht ins übertraining zu kommen,und haben jeden morgen unseren parameter,der sauerstoffsättigung im blick die,leds auf den bannstrahl zwei,verschiedene wellenlängen von licht,durch die hautoberfläche zu den,blutgefäßen das licht wird zu den,fotodioden zurück reflektiert wo bei,einer wellenlänge von sauerstoff,haltigen hämoglobin besser als operiert,wird und die andere von nicht sauerstoff,haltigen hämoglobin besser abgebaut wird,anhand der relativen nicht menge die,absorbiert werden kann wird die,sauerstoffmenge im blut bestimmt und,dieser prozentsatz ist dann der sp u2,wert also der blut sauerstoffgehalt das,band hat einen eingebauten,hauttemperatur monitor und wie gesagt,dass es extrem wichtig ist dies zu,überwachen im hinblick auf dem schlaf ob,wir in der optimalen körpertemperatur,schlafen denn falls wir einen infekt,bekommen oder fieber bekommen kann uns,das buch band frühzeitig waren und somit,das training reduzieren oder komplett,sein lassen und waren ist schon ein,stichpunkte denn die app hat auch noch,eine neue funkti
WHOOP 4.0 Review (After 1 Year)
ive been using the woop 4.0 for over a year now and i have some thoughts so today im going to ,be giving you my review and im going to keep it concise give you all of the basics you need ,to know about whoop the pricing the gear the pros and the cons and call it a day because if youre ,anything like me you dont want to spend an hour watching a review video you just want the facts ,so if you arent familiar woop is a wearable device thats designed to monitor your recovery ,sleep training and health and provide insights that go far beyond anything else on the market ,as an athlete and a health coach who has a strong interest in sleep and recovery ,i was immediately drawn to woop the first time i heard of it i have used and still do ,use numerous fitness and sleep tracking devices everything from garmin watches to aura ring and ,i previously used the woop 3.0 for years before upgrading to the 4.0 as soon as it was released ,so i think i do have a fair bit of experience when it comes to wearable devices to compare it to,hey guys welcome back to my channel if youre new here my name is kait im a certified health and ,nutrition coach i post videos twice a week here on youtube talking all things insulin resistance ,sleep weight loss and more so if youre ready to take control of your metabolic health make sure ,to click that subscribe button and you can also find me on tik tok and instagram where i share new ,posts every single day now before we get into it i just want to say that this video is not sponsored ,i paid out of pocket for this device i pay the monthly subscription fee which well go over ,a little bit later in the video i have spent probably far too much money on the compatible ,loop gear which well also go over later in this video so i just wanted to put that out ,there before we begin but lets start by going over the basics woop is a health fitness sleep ,and recovery tracker that claims to provide you with the most in-depth feedback available ,and let me say right away they arent lying woo provides you with a lot of information ,and a lot of insight way way more than any garmin watch than any apple watch than any ,aura ring or any other device ive seen probably 20 to 30 times as much and i am not exaggerating ,but well come back to that in a second the device itself is just a tiny rectangle but ,you can attach it to a band to wear on your wrist theres also a band that goes around your forearm ,and theres also a chest strap or else they also have clothing that you can insert the device into ,and that is something that i think is super cool not to mention functional especially if ,youre competing in any sport and especially a contact sport during these sports you usually ,arent able to wear something like this on your wrist and if you are its usually not ,optimal but like i said ill get more into the clothing a little bit later on unlike ,most of the competitors on the market whoop doesnt actually have a watch face or a screen ,you view everything through the smartphone app it provides you physiological data 24 7. and ,gives you a score every day for your recovery and your strain which is your activity and your stress ,the device is waterproof and one charge can last you multiple days this device is meant to be worn ,24 7 to the extent where you even charge it when youre wearing it by just slipping the charger on ,you wear the device when you sleep and every morning when you wake up youre going to have a ,sleep performance percentage a recovery percentage and a day strain score to aim for lets start off ,by talking about how it tracks sleep woop measures your heart rate your resting heart ,rate your heart rate variability your sleep stages your sleep disturbances and your respiratory rate ,based on all these factors along with how much of your sleep need was met its going to give ,you a sleep performance percentage now i think that the sleep tracker is great in a lot of ways ,but not so great in other ways overall i do think it is a fantastic overview of how well you slept ,metrics including resting heart rate and hrv seem to be consistent with other sleep tracking devices ,i have including my aura ring but when it comes to the sleep stages they tend to be a bit off ,honestly i dont think this is the biggest deal in the world though what really matters when it comes ,to determining your recovery is your resting heart rate and your heart rate variability or your hrv ,and when you get adequate sleep and enough deep sleep and enough rem sleep then these are going ,to be optimal now you can go over to the coaching tab and woop will give you recommendations on what ,time you should go to sleep based on what time youre planning on getting up your strain for ,the day your sleep debt etc and it will also give you some deeper insights as well and this is a new ,feature but whoop now allows women to track their menstrual cycle and based on where you are in your ,cycle it takes this into account as well and this is so important because based on where we are in ,our cycle whether were in the first half or the second half this can make a big difference in ,our sleep and our recovery in our performance and this is unfortunately out of our control ,i used to get so frustrated because in the week leading up to my period my hrv would be ,so much lower than it usually would despite me doing everything the same my recovery score would ,be lower as a result so the fact that whoop now factors this in and tailors your recommendations ,is fantastic now lets talk about the recovery score by measuring resting heart rate heart ,rate variability and sleep performance whoop will give you a percentage score from 1 to 100 ,a low percentage will show up as red moderate will show up as yellow and a high percentage will show ,up as green signifying just how recovered you are and how much your body can take on that day ,and based on how recovered you are will coincide with the strain level you should aim for that day ,if you go above your optimal strain score then thinking is it will take you longer to recover ,if you stay under your optimal strain score youre going to recover faster and if youre ,right in that sweet spot in the optimal zone youre going to be able to balance fitness ,improvements and recovery and now lets discuss strain a bit more strain is a measure of how much ,mental and physical stress youre putting on your body similar to the sleep coach whoop also ,provides you a strain coach and as we just said based on your recovery whoop is going to give you ,a strain score to aim for that day this score is going to be between 0 and 21. every activity you ,track throughout the day is going to be given its own strain score these are all going to contribute ,to your daily strain and even activities you dont track will contribute to your daily strain as well ,now because whoop is tracking and storing your heart rate data 24 7 if you forget to start an ,activity you can always enter the times in afterwards you can also log things like yard ,work or doing chores around the house or you can not log them and like i said they will contribute ,to your strain score as well as the day goes on your strain score is going to increase ,your strain coach will also give you real-time data during the workouts youre tracking and ,its going to give you a target exertion goal for that workout if you choose now provide the daily ,scores and insights woop also provides you weekly and monthly reports as well and if you thought ,the daily reports gave you a lot of data you have no idea first off i should say that every morning ,when you open the app youre gonna have a journal checklist to complete you can go through and ,tick off whether you spent time outside that day the diet that you ate vegan keto they even have ,carnivore did you
Whoop 4.0 Review – After 100 Days
this wearable is the future of fitness,tracking ive been wearing the whoop for,over two years and the 4.0 for over a,hundred days my opinion has changed in,this video well cover the hardware the,software the price and my favorite,alternative when it comes to the,hardware this is kind of what the,hardware on the loop strap looks like on,my wrist its relatively thick and its,got the heart rate monitor on the bottom,there are the green lights flickering i,love that they improve the system its,pretty easy to take off so now im,switching over to the bicep strap which,is my preferred way to wear this and you,just slide that piece on hook it right,here and within about like 30 seconds i,now have the bicep version i can slide,it onto my arm and latch it on and now,this is kind of a little more subtle and,i can wear this and forget about it put,my sleeve over it now in terms of the,woop hardware if its something thats,not easy to use youre less likely to,use it for example how often do i really,need to take off my move strap almost,never their charging protocol is second,to none the best one out there you,charge this little charging pack right,here that i lose pretty much all the,time i slide the charging puck onto my,bicep and i just double tap to make sure,that its working and now the device is,charging when im done i pull this off,and i charge the puck itself what i,really would love to see is taking this,charging puck and putting an air tag on,it so i dont lose this thing because i,lose this all the freaking time this is,versus my apple watch right if you have,a fitbit or apple watch you take this,off you put it on the charger and then,you have to remember to actually grab,your watch and put it back on the whole,process of removing something and then,having the friction point of putting it,back on is going to make you more likely,not to use it but i do love this new,improved latching system where im,easily able to remove the band that im,using and if i want to use the whoop,clothing which i have right here the,woop shirt thank you kitty type a this,woo body has like a little bit of spot,in its sleeve,and inside of the sleeve,if i can slide my woot 4.0 in there and,i can actually wear this shirt and now,the 4.0 will be in my bicep inside of,the shirt and no one can literally see,where it is not only is that one of my,favorite choices this little smart,technology is like a transformer i can,put it in a shirt maybe i put it inside,of whoop underwear thats everyday wear,what about the whoop athletic underwear,and even the woof shorts they all have,this little spot where you can put it in,they even have bras i dont typically,wear bras very often but thats another,option lastly the whoop bicep sleeve,this is also really nice if you dont,want to actually put on a shirt but you,still want to wrap it around your bicep,have it protected specifically for like,jiu jitsu you can use this its smaller,than their actual t-shirt there is a new,vibrate to wake feature so if i want to,set up a wake time now and you dont,want to disturb lets say your partner,or anyone else in the room if you sleep,in like a bunk bed hostel or something,like that theres a feature in here,where i can go ahead and turn on the,alarm and i can ask the whoop to wake me,up an exact time,wake me up when ive hit my sleep goal,of x recovery or if im in the green for,my loop strap so lets say you want to,hit your sleep goal you want to just,perform for the day get by or 100 of,your sleep goal or you want to go in the,green time and you set the latest time,that youre allowed to wake up,or the most typical way youd set an,alarm is set an exact time i would save,and set the alarm and now it says i need,eight hours and 44 minutes of sleep go,to bed by 10 31 and my whoop will,actually vibrate at 7 15 in the morning,in terms of the whoop alarm what ive,noticed is if its on my bicep and i,actually like i move a lot when i sleep,when i roll onto the whoop straps,sometimes itll turn the alarm off and,ill go straight back to bed when i put,it on my wrist same thing if you tap the,whoop strap like i think its a couple,times it will turn the alarm off theres,no snooze feature or anything the same,thing kind of happens with my apple,watch but luckily the apple watch when,you tap it it snoozes and it keeps,coming back i wish the whoop had some,kind of feature where you snooze rather,than you turn off the alarm entirely i,set multiple alarms i got my eight sleep,alarm my apple watch alarm iphone alarm,the lights and the loop alarm actually,tomorrow i have a flight so i do need to,wake up at 6 15 so lets save and set,the alarm now if you plan to buy a woop,use my link down below itll save you 30,in your first month and ill help,support the channel battery life my,apple watch lasts about a day whereas,the whoop will last three to four days,so i can worry about it less often i do,like the daily habit of putting my watch,and my iphone on the charger at the same,time whereas this is a little more,inconsistent its not a daily process,that you can kind of habitualize you,have to be reminded to put it on the,charger every three to five days ish and,then when you do lose the charger i wish,this had qi charging right ive had the,issue or i had to borrow a friends,charger but why cant i just put this on,an apple magsafe charger and have the,whoop strap charge when ive lost the,little wireless charger that they have,right there when it comes to the,charging puck ive also heard some,issues with some people uh not it not,actually charging their whoop strap my,solution i found is if you actually plug,it in because its not like booting up,and then you plug this into your,computer or an extremely high powered,wattage charger it boots up the charging,pack here and this is a woop issue that,ive heard a lot about on reddit but it,seems like they fixed it with a software,update if it ever does happen to you i,try to just plug it into varying ports,varying cables and sometimes itll like,boot up the new whoop 4.0 is 33 smaller,which is like a nice to have i like how,its a little bit smaller i wish it,could just be flat flush against the,skin or even fully integrated into my,clothes which i think one day theyll,get there or at least some company will,apple but the whoop just being an easy,product to use doesnt mean its just,going to change your life how does the,software that interacts with the,hardware work as well i do have to say,im not in love with their subscription,model but i do love their it is light,years ahead of the aura app the apple,watch sleeping app and the eight sleep,app i love how kindergarten friendly,they make it for someone to understand,did i get good sleep did i get enough,workouts in theres two circles you need,to close red yellow green red is bad,yellow is okay green is great just like,a traffic light then strain the whole,primary goal is to fill up this gap and,get enough strain based on your recovery,from the previous day if you do a lot of,strength training your strain is not,going to move very much and the whoop,kind of requires you to do more,cardiovascular workouts so i need to get,my heart rate high so that i can fill up,this box and that human need that human,tendency to want to kind of fill that,gap close that circle has motivated me,to do a little more cardio a little more,often does it work all the time,has it done a better job of pushing me,to do more cardio yes and just for that,in itself i do love the whoop strap but,thats not my only favorite feature i,think the most powerful thing theyve,created is the journal feature when you,wake up in the morning this journal,feature will pop up and then it uses,this data over time to give you a weekly,and monthly report and under this little,clipboard here i can go ahead and see my,weekly report as well as my monthly,report,in the weekly report itll tell me my,strain which is cardiovascular load,versus my recovery how i slept itll,give me kind of like an overal